Eggs are a nutritious staple, rich in high-quality protein, vitamins, minerals, and antioxidants. However, recent studies suggest that consuming eggs late at night may have health implications. Research indicates that eating eggs at night can disrupt lipid and glucose metabolism, potentially reducing insulin sensitivity and impacting cardiovascular health over time. It may also interfere with sleep quality, cause digestive discomfort, or contribute to weight gain if eaten excessively before bed.

Experts recommend consuming eggs earlier in the day—such as breakfast or lunch—and in moderation. Pairing eggs with fiber-rich foods can aid digestion and satiety. Those with sleep issues, heart conditions, or sensitive digestion should be particularly cautious and consider consulting a healthcare professional.

While eggs are beneficial, mindful timing and portion control are key to maximizing their health benefits without adverse effects. Adjust your eating habits to your individual needs and listen to your body’s responses…

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