Many Japanese people prefer sleeping on the floor, a practice rooted in centuries of cultural tradition. Traditional *futons* are lightweight mattresses that can be rolled up and stored easily, making rooms versatile. This aligns with Japan’s minimalist aesthetic and respect for nature, emphasizing simplicity and harmony.

Sleeping on the floor offers health benefits such as improved posture and spinal alignment. The firm surface of tatami mats and *shikibutons* can help prevent joint stiffness and enhance sleep quality. Additionally, the natural cooling effect of the flooring is beneficial during hot and humid summers.

While modern homes in Japan often feature beds, many continue to use traditional flooring, especially in rural areas and among older generations. Innovations like memory foam *futons* help combine tradition with modern comfort. The practice also supports practical needs, as Japanese homes often lack space for large beds, and rolling up *futons* allows rooms to serve multiple purposes. Sleeping close to the ground fosters intimacy and reflects cultural values of simplicity, mindfulness, and respect for natural materials.

Despite urbanization, the tradition remains meaningful, embodying a deep connection to Japan’s heritage and wisdom. Whether for health, practicality, or tradition, floor sleeping continues to be a significant aspect of Japanese lifestyle…

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