As we age, subtle changes in our nails can reveal important health insights. After 40, features like vertical ridges, brown or dark streaks (melanonychia), and horizontal lines (Beau’s lines) may indicate underlying conditions such as nutritional deficiencies, systemic diseases, or past health crises. Nails may also become brittle, dry, or show pitting, signaling autoimmune issues like psoriasis or eczema. Changes like spoon-shaped nails (koilonychia) can point to iron deficiency anemia, especially in women over 40, while yellowing might suggest fungal infections or respiratory problems. Regular monitoring and prompt medical consultation if unusual nail changes occur are crucial for early diagnosis and management of health issues. awareness of these signs helps maintain overall well-being as we age…
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