Many of us overlook health signals our bodies silently communicate through features like nails. Recent insights show that vertical lines on nails, especially after age 40, can indicate underlying health conditions. These lines, known as ridges, run from cuticle to tip and are often subtle in youth but become more prominent with age.
As we age, physiological changes slow nail growth and reduce matrix efficiency, making ridges more noticeable. While often a normal part of aging, prominent vertical lines can also signal nutritional deficiencies (like iron, zinc, or B vitamins), skin conditions such as psoriasis, or systemic diseases like rheumatoid arthritis.
Maintaining a balanced diet, regular health check-ups, and proper nail care can help. Sudden or worsening ridges, especially with other symptoms, should prompt medical consultation. Early detection allows for better management of potential health issues.
If you notice new or pronounced vertical lines, or if they’re accompanied by discoloration, pain, or changes in nail texture, seek professional advice promptly. Recognizing these signs early can support overall health and well-being as you age…
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