Eggs are a nutritious staple, rich in protein, vitamins, and minerals, supporting overall health. However, recent advice warns about potential risks of eating eggs at night.

The concern mainly involves digestion and sleep. Eggs contain tryptophan, which influences sleep hormones, but consuming them late may disrupt sleep or cause stomach discomfort, especially for those with sensitive digestion or reflux. Additionally, eggs are high in cholesterol and saturated fats; eating large amounts at night might pose health risks for some individuals.

Food safety is also important—raw or undercooked eggs carry salmonella risk, and improper storage increases infection chances. Pregnant women, allergy sufferers, and people with health conditions should be especially cautious.

To minimize risks, eat eggs earlier in the day, ensure they are well-cooked, and control portions. Pair them with fiber-rich foods to aid digestion and promote restful sleep.

While eggs are beneficial, timing affects their impact. Listening to your body and consulting healthcare providers can help determine the best habits for your health.

Moderation and mindful eating are key. Being aware of when and how you consume eggs can help you enjoy their benefits safely…

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