Eggs are a nutritious, affordable source of high-quality protein, vitamins, and minerals. However, recent studies suggest that eating eggs late at night may carry certain risks. Consuming eggs before bed can cause digestive discomfort or acid reflux, potentially impairing sleep. Although eggs have minimal impact on blood sugar, late-night intake might disrupt metabolic processes in some individuals, especially those with insulin resistance. Additionally, there’s a concern about foodborne illnesses like Salmonella, emphasizing the importance of thorough cooking and proper handling. People with gastrointestinal issues, metabolic conditions, or immune concerns should be cautious about egg consumption at night. Experts recommend eating eggs earlier in the day, limiting portions, and ensuring they are well-cooked. Pay attention to your body’s response and avoid late-night egg intake if it causes discomfort or sleep problems. For optimal health, moderation and proper timing are key. Consult a healthcare professional for personalized advice…
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