Caution Advised: The Surprising Effects of Eating Eggs at Night – What You Need to Know
Eggs are highly nutritious, packed with high-quality protein, vitamins B2, B12, D, E, and minerals like selenium and choline. They are a staple in many diets worldwide. However, recent concerns have emerged about eating eggs late at night.
While eggs are beneficial during the day, consuming them late may disrupt sleep and digestion. Eggs contain tryptophan, a sleep-promoting amino acid, but also other amino acids that may interfere with melatonin production. Eating heavy, protein-rich foods before bed can cause discomfort, bloating, or acid reflux, affecting sleep quality. Additionally, egg yolks contain cholesterol, which could impact cardiovascular health in some individuals, especially with habitual late-night intake. For diabetics, pairing eggs with high-carb foods at night might lead to blood sugar fluctuations.
Experts suggest timing your egg intake earlier in the day—breakfast or lunch—while moderate portions are better if you eat them at night. Pairing with light foods and listening to your body’s responses can help. Those with health conditions should seek personalized advice.
In summary, while eggs are healthy, consuming them late at night may interfere with sleep and digestion for some. Moderation and mindful timing are key to enjoying eggs without adverse effects…
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