Many of us rely on fans to stay cool at night, but recent health advice highlights some overlooked risks. While fans help improve sleep by cooling the room, prolonged use may cause issues. Circulating air can dry out the environment, leading to throat irritation, nasal congestion, or coughing—especially problematic for those with asthma or allergies. Directly facing a fan might cause cold drafts, increasing muscle stiffness or lowering core temperature over time, which could affect immunity. Additionally, circulating air may carry dust, pollen, or pet dander if the room isn’t cleaned regularly, potentially worsening allergies. To reduce risks, use a timer on your fan, avoid pointing it directly at your bed, keep the room clean, and maintain proper humidity. Listening to your body’s responses and adjusting fan use accordingly can help ensure safe, restful sleep. …

STAY TUNED !