Eating eggs late at night might have unexpected effects on your health. While eggs are a nutritious source of high-quality protein, vitamins, and minerals, some experts warn that consuming them close to bedtime could cause digestive discomfort, sleep disturbances, or increase oxidative stress. The body’s natural circadian rhythms slow digestion and hormone production at night, so heavy or protein-rich foods like eggs may interfere with these processes. Additionally, pairing eggs with carb-heavy snacks or eating very late might impact blood sugar levels.
Individual responses vary, and moderate egg consumption at any time is generally safe. If you experience discomfort or sleep issues after eating eggs at night, consider lighter preparations like boiled eggs and avoid heavy accompaniments. For personalized advice, consult a healthcare professional.
Being mindful of when and how you eat eggs can help maximize their health benefits and minimize potential drawbacks. Stay informed and prioritize routines that suit your lifestyle and well-being…
STAY TUNED !
