Swelling in the hands and feet, known as peripheral edema, can result from various causes. Temporary swelling may occur after prolonged standing or sitting but persistent or unexplained swelling needs medical attention.

Common causes include fluid retention due to heart, kidney, or liver issues; injury or inflammation; poor circulation or venous problems; lymphatic blockages; medication side effects; hormonal changes; and high salt intake.

Seek medical help if swelling is sudden, severe, or accompanied by chest pain, shortness of breath, skin changes, asymmetry, sudden weight gain, or other symptoms like fatigue or nausea.

Persistent swelling can signal underlying health problems such as heart failure, kidney or liver disease, hormonal imbalances, or circulatory issues.

Self-care measures include elevating limbs, staying active, reducing salt intake, wearing compression garments, maintaining a healthy weight, and staying hydrated.

Medical evaluation may involve blood tests, imaging, or heart assessments to identify and treat the root cause.

Early diagnosis and treatment are vital to prevent complications and improve quality of life. Recognizing persistent swelling as a health indicator is essential for timely intervention…

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