Eggs are one of the most popular and nutritious foods worldwide, offering high-quality protein, vitamins B12 and D, and minerals like selenium and choline. However, recent discussions suggest that eating eggs at night might pose certain health concerns.

The main issues include digestive discomfort such as bloating or acid reflux, which can disrupt sleep. Eggs are rich in protein, which can be harder to digest late at night. Additionally, consuming high-protein foods before bed may affect blood sugar levels, especially in people with insulin sensitivity, possibly leading to waking up hungry or disturbed sleep.

Egg yolks contain cholesterol, raising concerns for individuals with heart issues or high cholesterol. Nighttime egg consumption may also contribute to weight gain if it leads to excessive caloric intake without enough activity. For some groups—like those with gastrointestinal problems, diabetes, high cholesterol, or sleep sensitivities—being cautious about eating eggs late in the day is advisable.

To enjoy eggs healthily, consume them earlier in the evening, stick to moderate portions, choose healthy cooking methods, and pair them with fiber-rich foods. Paying attention to your body’s responses and consulting healthcare professionals can help optimize safety.

Overall, eggs remain beneficial when eaten mindfully. Adjusting the timing and portion size can help prevent discomfort and support better health…

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