As we age, changes in our nails—like lines, grooves, or ridges—become common, especially after 40. While these may seem minor, they can sometimes indicate underlying health issues.

Nail lines vary:

– **Horizontal lines (Beau’s lines):** transverse ridges often follow severe illness, trauma, or deficiencies.
– **Vertical lines or ridges:** running from cuticle to tip, usually age-related but may signal nutritional deficiencies or health problems.
– **Discoloration and texture changes:** can point to infections, systemic illnesses, or nutritional issues.

After 40, vertical ridges are often normal due to decreased collagen and elasticity. However, persistent or new lines, especially with other symptoms, might indicate:

– Nutritional deficiencies (iron, zinc, vitamins)
– Thyroid problems
– Anemia
– Conditions like psoriasis or eczema
– Stress or systemic illnesses causing Beau’s lines

Seek medical advice if you notice sudden changes, color spots, nail separation, pain, or infection signs. Healthy nails reflect overall health—balanced diet, regular checkups, and addressing medical conditions can help. Noticing changes after 40 warrants professional evaluation to catch potential health issues early.

Being attentive to your nails is a small but vital part of your health care…

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