Many people wake up at 3 or 4 a.m., which can be a sign of underlying issues. This may be linked to our circadian rhythm and affected by stress, lifestyle habits, or health conditions. Common causes include stress and anxiety, consuming caffeine or heavy meals before bed, sleep disorders like sleep apnea or restless leg syndrome, hormonal imbalances, or aging. Some cultural beliefs interpret these awakenings as spiritual messages, but these are not scientifically proven. If this occurs regularly, it’s helpful to evaluate your lifestyle, manage stress, and maintain good sleep habits. Persistent sleep issues should be discussed with a healthcare professional to identify underlying causes and improve sleep quality…
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