A 92-year-old cardiologist, Dr. Samuel Harper, shares a surprising tip for longevity: removing clutter from your home can help you live longer. During an interview, he emphasized that small lifestyle and environmental changes can significantly impact health. His main recommendation? Eliminate unnecessary electronic devices and excess clutter.

“Clutter creates stress and hampers mental clarity,” Dr. Harper explains. “A messy environment bombards your brain with stimuli, increasing stress hormones that can harm your heart.” A tidy space promotes relaxation and reduces stress, both vital for maintaining heart health as we age. He also notes that reducing electronic devices and overuse can improve sleep quality and lower exposure to electromagnetic fields, which some studies suggest may affect health.

Although simple, Dr. Harper stresses the importance of consistency—regular decluttering and creating a peaceful environment support mental and physical well-being. “Sometimes, the smallest changes make the biggest difference,” he adds.

This advice reminds us that caring for our environment is as crucial as diet and exercise. Removing unnecessary clutter could be a straightforward step toward a longer, healthier life…

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