Sleep isn’t just a daily break for the body; it’s an essential pillar of health. But what many people don’t realize is that sleeping posture can be the silent enemy of your well-being. 😰😴 If you’ve ever woken up with neck pain, a feeling of exhaustion, or digestive issues, the way you sleep could be to blame. And here we’re going to reveal what almost no one tells you… 🧠🛌
1. Sleeping on Your Stomach 😬
Although it may seem comfortable, this position is one of the most harmful for the spine, neck, and breathing. Sleeping on your stomach puts pressure on the trachea, forces the neck to rotate at an unnatural angle, and affects circulation.
Common Consequences:
Chronic neck pain
Sleep apnea
Breathing problems
