Monitoring blood sugar isn’t just for people diagnosed with diabetes—it’s essential for everyone.

Imbalanced blood sugar can cause a range of health issues, some of which you might already be experiencing without even realizing it. In this article, we will uncover 12 signs that indicate high blood sugar, discuss the potential risks, and provide practical tips on managing your levels effectively.

Understanding Blood Sugar
Blood sugar, also known as blood glucose, is crucial for your body’s functioning. It is the main fuel for your cells, providing the energy you need to perform daily activities. Your body regulates blood glucose levels through insulin, a hormone which is produced by the pancreas. Simply put, your pancreas releases insulin and ensures there is enough insulin to transport glucose into your cells.

Yet, as this process is disrupted (such as when your cells have insulin resistance and can’t uptake insulin properly), it can result in high blood sugar, also known as hyperglycemia.